Our Blogs
The Impacts of Stress on Health: A Closer Look
At Coastal Integrative Health & Wellness, we understand that managing stress is a cornerstone of maintaining optimal health. The relationship between stress and health is complex, but the evidence is clear: chronic stress can profoundly impact both physical and...
The Power of Diaphragmatic Breathing: A Pathway to Better Health
At Coastal Integrative Health & Wellness, we believe in simple, effective techniques that can greatly enhance your health and well-being. Diaphragmatic breathing, also known as deep breathing or abdominal breathing, is one such technique. This practice involves...
Coastal’s 10 Benefits of Mindfulness
At Coastal Integrative Health & Wellness, we believe in the power of holistic practices to enhance health and well-being. Mindfulness, a practice rooted in awareness and presence, has gained significant scientific backing over the years. Whether you're new to...
The Benefits of Hydration: A Closer Look
Water comprises around 60%, which is more than half of your body weight. Maintaining adequate fluids in the body is extremely important as it plays an essential role in various physiological processes that maintain our health. That’s why it is undoubtedly the most...
The Basics of Mindfulness
An Introduction to Mindfulness Mindfulness is a powerful practice that helps you stay rooted in the present moment without judgment. By simply observing your thoughts, feelings, and bodily sensations as they arise, without trying to change, judge, or resist them, you...
Top 3 Acupuncture Benefits in Nanaimo
Introduction Acupuncture, an integral part of traditional Chinese medicine, has gained widespread recognition in Nanaimo, BC for its diverse health benefits. This ancient practice, known for its holistic approach, offers more than just pain relief. Let’s explore the...
IV Therapy: 3 Nanaimo Advantages
Introduction The trend towards individuals seeking holistic health solutions is on the rise in Nanaimo and throughout Vancouver Island. One naturopathic treatment approach that has been growing in popularity is intravenous (IV) nutrient therapy. IV nutrient therapy...
The Heart of Naturopathy
In a world where healthcare often revolves around treating symptoms, naturopathy stands out by offering a holistic approach to wellness. At Coastal Integrative Health & Wellness, we believe in the power of this approach to not only heal but also enrich lives. This...